Eugene, Oregon weather is not only beautifully unique, but also very wet. Winter months in Eugene can get very gloomy and it is important to combat bleak feelings. Rainy cities such as Portland, Seattle, and Eugene report high numbers of locals who experience Seasonal Affective Disorder, or changes in mood that may result in depression during the winter months. This can have an affect on grades, work, relationships, and health.

Here are some ways to enjoy the winter months in Eugene, Oregon:

1. Attend a movie on campus with friends at UO Ducks After Dark. On Thursdays, they serve pizza, soda, and play games before the movie! Check out their events on their facebook page:
https://www.facebook.com/DucksAfterDark/

2. Grab your rain jacket and go on a (very close) beautiful hike at Hendrick's Park, Ridgeline Trail, Spencer's Butte, Skinner's Butte, or Mount Pisgah!

3. Check out the museums on campus and around town!

4. Find indoor hobbies, such as cooking, crafts, games, or reading.

5. Study more! What better way to spend rainy months than focusing on your studies?!

6. Attend Student Mental Health Association Stress Less event held week 10 of every term. Tools and tricks will be provided for beating the winter blues.
https://www.facebook.com/events/574286279404420/

Here are some ways to always keep upbeat during those long rainy months:

Eat healthy! Foods with vitamin D help make up for the lack of sun exposure rainy cities experience. Well-balanced diets also help combat low energy and fatigue.

Stay Active. Working out and staying active increases dopamine, which is associated with positive mood.